India is the birthplace of yoga—a land where spirituality, tradition, and ancient wisdom intertwine to guide seekers into deeper self-awareness. For students who want to experience yoga in its purest form, a 200 hour yoga teacher training in India offers a profound opportunity for personal and spiritual growth.

Among the top choices for international students, House of Om stands out for its Yoga Alliance–accredited program in Rishikesh, often called the Yoga Capital of the World. Known for its community-driven environment, soul-nourishing philosophy, and heart-centered teaching approach, House of Om provides an immersive, life-changing experience.

This article explores what makes their 200-hour training in India exceptional, what you can expect from the curriculum, and how this program supports your journey toward becoming a confident and compassionate yoga teacher.

Why Choose India for Your 200-Hour Yoga Teacher Training?

India is the spiritual home of traditional yoga. Training here provides:

1. Authentic Yogic Tradition

Studying in India connects you directly to the origins of yoga, where philosophy, meditation, pranayama, and asana practice come together in harmony.

2. A Sacred Environment for Transformation

Rishikesh is filled with serene rivers, temples, ashrams, and peaceful energy—making it ideal for deep spiritual practice.

3. A Rich Lineage of Yoga Masters

India has thousands of years of yogic wisdom, taught through gurus, scriptures, and traditional schools.

4. A Lifestyle That Supports Inner Growth

The environment encourages simplicity, minimalism, self-reflection, and mindful living—all aligned with traditional yogic values.

House of Om’s 200-hour YTT in Rishikesh embraces all these elements, offering students a balanced, supportive, and authentic experience.

200 Hour Yoga Teacher Training in India with House of Om

House of Om has a global presence, with training centers in Bali, Thailand, and India. Their Rishikesh training center reflects their core belief:
Yoga is not just a practice—it’s a lifestyle rooted in love, community, and awareness.

Their India program is fully aligned with Yoga Alliance requirements and integrates traditional teachings with a modern, accessible approach.

A Holistic and Heart-Centered Training Experience

House of Om’s 200-hour YTT is more than learning postures or sequences—it is a journey of inner transformation. Students learn through experience, self-inquiry, community connection, and daily practice.

Here’s what makes House of Om special:

1. Authentic Yoga Alliance–Accredited Curriculum

The curriculum meets global standards while keeping the heart of yoga intact. It includes:

• Yoga Philosophy (Yoga Darshana)

Understanding the roots of yoga through ancient texts, yogic ethics, and the Eight Limbs of Yoga. The teachings explore:

• Patanjali’s Yoga Sutras
• Yamas and Niyamas
• Karma Yoga
• Mindful living
• Yogic lifestyle and ethics

This helps students embody yoga beyond physical movement.

• Asanas, Alignment & Teaching Methodology

Students explore traditional Hatha and Vinyasa styles, focusing on:

• Proper alignment
• Safe adjustments
• Variations and modifications
• Sequencing principles
• How to structure a full class

House of Om emphasizes inclusive teaching, making yoga accessible for all body types and experience levels.

• Pranayama (Breathwork)

Breathwork forms the foundation of energy control and inner clarity. Students learn:

• Yogic breathing techniques
• The relationship between breath and prana
• How pranayama supports emotional balance
• Safe teaching methods for beginners

Breath awareness is integrated into daily practice.

• Meditation & Mindfulness

Meditation helps cultivate stillness, intuition, and mental clarity. Training includes:

• Mantra meditation
• Silent meditation
• Visualization
• Breath-focused awareness
• Techniques to guide meditation for students

These practices deepen inner awareness and emotional healing.

• Anatomy & Physiology

Training includes both:

• Physical Anatomy

• Muscles
  
• Joints
  
• Functional movement
  
• Body alignment
  
• Common areas of tension
  

• Energetic Anatomy

• Chakras
  
• Nadis
  
• Koshas
  
• Pranic flow
  

This holistic approach helps teachers understand the mind-body connection.

• Teaching Practicum

A major part of the training includes:

• Practice teaching
  
• Giving and receiving feedback
  
• Adjustments and assists
  
• Voice projection and cueing
  
• Leading full-length classes
  

This prepares students to teach confidently, with clear communication and compassionate guidance.

2. A Supportive Community Experience

One of the defining characteristics of House of Om is its focus on community living, where students learn, grow, and transform together.

The environment encourages:

• Emotional support
  
• Group activities
  
• Shared experiences
  
• Lifelong friendships
  
• Safe space for inner exploration
  

This strong sense of belonging is why many students describe their training as a “home away from home.”

3. Experienced and Compassionate Teachers

House of Om’s teaching team includes experienced instructors who specialize in:

• Hatha Yoga
  
• Vinyasa Flow
  
• Traditional Indian philosophy
  
• Pranayama
  
• Meditation
  
• Alignment and anatomy
  

Their teaching style is grounded, mindful, and nurturing—ideal for both beginners and advanced practitioners.

4. A Transformational Spiritual Journey

Training in Rishikesh immerses students in a deeply spiritual environment. The natural surroundings inspire:

• Inner peace
  
• Mindfulness
  
• Personal growth
  
• A deeper connection to yoga’s roots
  

Many students describe the experience as transformative, helping them rediscover purpose, clarity, and emotional strength.

What Makes House of Om’s India Training Unique?

1. Traditional yet accessible

The program blends classical teachings with modern understanding—making yoga easier to learn and integrate into daily life.

2. Emphasis on emotional and spiritual growth

Beyond technical skills, the training supports healing, introspection, and self-discovery.

3. Community-focused learning

House of Om believes in unity, compassion, and shared experiences.

4. Ethical, heart-based yoga education

Students learn to teach with authenticity, humility, and kindness.

5. A safe space for all levels

Whether you are new to yoga or already experienced, the training supports your personal learning journey.

Benefits of Completing a 200-Hour YTT in India with House of Om

Personal Benefits

• Increased self-awareness
  
• Improved confidence
  
• Emotional healing
  
• Spiritual clarity
  
• Mind-body connection
  
• A deeper understanding of yoga
  

Professional Benefits

• Ability to teach globally
  
• Yoga Alliance recognition
  
• Skills to lead classes safely
  
• Strong foundation for advanced study
  
• The ability to guide meditation and breathwork
  
• A path toward retreats, workshops & private sessions
  

Training at House of Om helps you grow not only as a teacher but as a human being.

Life After Certification

After completing the 200-hour yoga teacher training, you can:

• Register as a Yoga Alliance–certified teacher (RYT 200)
  
• Teach yoga in studios, wellness centers, or online
  
• Lead private sessions
  
• Continue into 300-hour or specialty training
  
• Explore careers in wellness or holistic therapy
  
• Deepen your personal spiritual practice
  

Many graduates stay connected with House of Om through community updates, retreats, and advanced programs.

Conclusion

A 200 hour yoga teacher training in India is an extraordinary opportunity to connect with the roots of yoga while beginning the journey toward becoming a certified teacher.

House of Om’s program in Rishikesh is a transformative blend of traditional yogic wisdom, modern teaching methods, and a supportive spiritual community. Whether your goal is to teach or deepen your practice, this life-changing experience offers guidance, clarity, and a profound connection to your true self.

If you are seeking an authentic, heart-centered, Yoga Alliance–certified training in India, House of Om provides the ideal environment to begin your yoga teaching path.

FAQs

1. What is included in the 200 hour yoga teacher training in India?

The program includes yoga philosophy, asanas, alignment, pranayama, meditation, anatomy, teaching methodology, and teaching practice following Yoga Alliance standards.

2. Is House of Om’s India training Yoga Alliance certified?

Yes. House of Om’s 200 hour YTT in Rishikesh is fully accredited by Yoga Alliance.

3. Do I need prior experience to join the 200 hour YTT?

No. The program is suitable for both beginners and experienced practitioners seeking deeper knowledge.

4. Why is Rishikesh ideal for yoga teacher training?

Rishikesh is known as the Yoga Capital of the World, offering a spiritual atmosphere, traditional teachings, and a peaceful environment for deep practice.

5. Will I be able to teach after completing the course?

Yes. Upon completion, you can register as an RYT 200 and teach yoga globally.